'GUNAS - Qualities of the Mind - Sattva: Rajas: Tamas:' teilen
The qualities of the five elements influence the mind, these are the GUNAS, Sattva (quality of purity and contentment), Rajas (quality of action and change), and Tamas (quality of inertia and dullness). This is part 14 of a multi-part series on Ayurveda and Yoga by Aneesha Holaday.
Aneesha Holaday is a speaker and seminar leader at Yoga Vidya. For more english yoga videos, music, blog posts, etc…
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